Bobe1966's Journal, 05 September 2010

Weigh In record (no journal entry) for 05 September 2010
256.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:
3164 kcal Fat: 123.64g | Prot: 136.51g | Carb: 401.19g.   Breakfast: 1% Fat Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: white bread, cheese slice, campbells chicken noodle soup. Dinner: Mushroom Chicken, Beef with Broccoli, Fried Rice, Chicken Egg Roll, Steamed Rice, Chicken Lo Mein, Kung Pao Chicken. Snacks/Other: dry roasted peanuts. more...
3889 kcal Activities & Exercise: Roller Blading - 10 minutes, Housework - 4 hours, Driving - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 2.5 lb a week

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