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Bobe1966's Journal, 05 September 2010
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Weigh In record (no journal entry) for 05 September 2010
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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3164 kcal
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Fat: 123.64g | Prot: 136.51g | Carb: 401.19g.
Breakfast: 1% Fat Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: cheese slice, white bread, campbells chicken noodle soup. Dinner: Mushroom Chicken, Fried Rice, Steamed Rice, Kung Pao Chicken, Chicken Egg Roll, Beef with Broccoli, Chicken Lo Mein. Snacks/Other: dry roasted peanuts, maple nut goodies. more...
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3889 kcal
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Activities & Exercise:
Roller Blading - 10 minutes, Housework - 4 hours, Driving - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet Bobe1966's own diet
losing 2.5 lb a week
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