Weigh In record (no journal entry) for 29 August 2010
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258.5 lb
Lost so far: 57.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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2239 kcal
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Fat: 133.62g | Prot: 106.11g | Carb: 156.56g.
Breakfast: salsa, Ground Turkey, smart balance sour cream, Bacon, Extra Virgin Olive Oil, Eggs. Lunch: cheese pizza. Dinner: wendys hamburger, Chicken Nuggets, wendys salad, Avocado Ranch Dressing. Snacks/Other: pretzel sticks, watermelon, Twizzlers Licorice Twists. more...
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3817 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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