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Waist 34.5"
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167.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1362 kcal
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Fat: 60.90g | Prot: 129.12g | Carb: 70.27g.
Breakfast: Cinnamon Swirl Bagel, Honey Cinnamon Cream Cheese, Low Fat Turkey Bacon, Original Powder Creamer, Caramel Drizzle, Granulated Splenda, 100% Liquid Egg Whites. Lunch: ParKER House ROLLs, Bourbon Grilled Salmon. Dinner: Light Ranch Dressing, Large Grade A Eggs, Chicken Breast Meat (Broilers or Fryers) , Lettuce. Snacks/Other: Low Fat Turkey Bacon, Gold Standard 100% Whey - Extreme Milk Chocolate, Turkey Sausage Snack Sticks. more...
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losing 0.6 lb a week
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