Weigh In record (no journal entry) for 23 December 2019
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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3045 kcal
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Fat: 75.61g | Prot: 114.26g | Carb: 496.97g.
Breakfast: Raspberries, Bananas, Bragg Organic Apple Cider Vinegar, Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Odwalla 100% Orange Juice, Black Pepper, Candied Ginger, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats. Lunch: Trader Joe's Vegan Tikka Masala, Lean Cuisine Marketplace Sesame Stir Fry with Chicken, GoMacro Macrobar Everlasting Joy. Dinner: Pinot Noir Wine, Kroger Salted Spanish Peanuts, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. more...
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gaining 0.7 lb a week
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