doug0964's Journal, 05 September 2010

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Weigh In record (no journal entry) for 05 September 2010

254.5 lb Lost so far: 15.5 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:

1997 kcal

Fat: 112.75g | Prot: 129.91g | Carb: 116.30g. Breakfast: Pork Link Sausage (Smoked), Plain French Toast, Egg White. Dinner: Yellow Sweet Corn, whole wheat roti. more...

3661 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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This is good for you Doug. I can only see steady weight reported, but no matter what that means weight not put back on. No matter what you may have heard other places that is a win!

06 Sep 10 by member: ericd792007


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doug0964's Journal, 05 September 2010

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