Weigh In record (no journal entry) for 06 March 2013
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163.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1034 kcal
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Fat: 28.27g | Prot: 114.71g | Carb: 95.99g.
Breakfast: strawberries, optimum nutrition vanilla protein. Lunch: Spicy Black Bean Salad. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Mushrooms, Cooked Ham, Light English Muffins, Better'n Eggs made with real egg yolks. Snacks/Other: kelloggs fiber plus antioxidants chewy bar. more...
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gaining 0.7 lb a week
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