Weigh In record (no journal entry) for 06 March 2013
|
151.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2013:
|
1747 kcal
|
Fat: 74.28g | Prot: 57.12g | Carb: 229.52g.
Breakfast: Blueberries , 2% Lowfat Cottage Cheese, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Cream (Half & Half) , Coffee (Espresso Brewed) , Barbeque Potato Chips, SFWY SEL SALSA CHIPOTLE, Artichoke Spinach Hummus, Celery , Baby Carrots , Mexican Style Meatless Tamale, Chewy Granola Bars - Chocolate Chip. Dinner: Power Greens, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Original Barbecue Sauce, Light Wheat Hot Dog Buns, Rotisserie Chicken, Coleslaw. Snacks/Other: Mini Almond Bar, Creme Egg. more...
|
|
2437 kcal
|
Activities & Exercise:
Treadmill - 45 minutes, Pedometer - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshippy's weight history
|