| September 2021 |
| Mon 27th: |
651 *
|
35%
|
fat: 38.13g |
| |
protein: 16.21g |
| |
carbs: 66.47g |
|
-
|
-
|
| Thu 23rd: |
460 *
|
25%
|
fat: 18.00g |
| |
protein: 4.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 22nd: |
1039 *
|
56%
|
fat: 60.43g |
| |
protein: 23.72g |
| |
carbs: 108.47g |
|
-
|
-
|
| Tue 21st: |
1616 *
|
87%
|
fat: 82.85g |
| |
protein: 55.28g |
| |
carbs: 170.22g |
|
-
|
-
|
| Fri 17th: |
379 *
|
20%
|
fat: 23.99g |
| |
protein: 11.19g |
| |
carbs: 32.79g |
|
-
|
-
|
| Wed 15th: |
382 *
|
21%
|
fat: 27.55g |
| |
protein: 8.28g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 14th: |
1166 *
|
63%
|
fat: 46.20g |
| |
protein: 36.22g |
| |
carbs: 133.80g |
|
-
|
-
|
| Mon 13th: |
1500 *
|
81%
|
fat: 55.36g |
| |
protein: 47.93g |
| |
carbs: 178.14g |
|
-
|
-
|
| Sun 12th: |
376 *
|
20%
|
fat: 21.97g |
| |
protein: 10.45g |
| |
carbs: 36.98g |
|
-
|
-
|
| Sat 11th: |
550 *
|
30%
|
fat: 26.55g |
| |
protein: 26.28g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 10th: |
1122 *
|
61%
|
fat: 57.55g |
| |
protein: 31.28g |
| |
carbs: 115.00g |
|
-
|
-
|
| Thu 9th: |
1379 *
|
75%
|
fat: 49.93g |
| |
protein: 61.89g |
| |
carbs: 141.23g |
|
-
|
-
|
| Wed 8th: |
1569 *
|
85%
|
fat: 57.29g |
| |
protein: 52.04g |
| |
carbs: 187.87g |
|
-
|
-
|
| Tue 7th: |
2005 *
|
108%
|
fat: 115.15g |
| |
protein: 64.14g |
| |
carbs: 150.04g |
|
-
|
-
|
| Mon 6th: |
1322 *
|
71%
|
fat: 29.65g |
| |
protein: 74.65g |
| |
carbs: 143.01g |
|
-
|
-
|
| Sun 5th: |
1978 *
|
107%
|
fat: 70.11g |
| |
protein: 72.81g |
| |
carbs: 208.06g |
|
-
|
-
|
| Sat 4th: |
1355 *
|
73%
|
fat: 37.46g |
| |
protein: 52.65g |
| |
carbs: 171.97g |
|
-
|
-
|
| Fri 3rd: |
2222 *
|
93%
|
fat: 107.01g |
| |
protein: 83.42g |
| |
carbs: 197.81g |
|
-
|
-
|
| Thu 2nd: |
1795 *
|
75%
|
fat: 71.24g |
| |
protein: 71.00g |
| |
carbs: 219.32g |
|
-
|
-
|
| Wed 1st: |
2032 *
|
85%
|
fat: 92.41g |
| |
protein: 81.84g |
| |
carbs: 227.99g |
|
-
|
-
|
