sshippy's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
152.5 lb Lost so far: 11.7 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2549 kcal Fat: 110.34g | Prot: 84.19g | Carb: 313.27g.   Breakfast: Coffee (Espresso Brewed) , Apple Jacks, Blueberries , Cream (Half & Half) , Fiber Supplement, 2% Lowfat Cottage Cheese. Lunch: Barbeque Potato Chips, Artichoke Spinach Hummus, Mexican Style Meatless Tamale, Baby Carrots, Celery, SFWY SEL SALSA CHIPOTLE, Chewy Granola Bars - Chocolate Chip. Dinner: Chewy Granola Bars - Chocolate Chip, Carne enchilada cemita, Glazed Donut, Big Mac, Pork Soft Taco. more...
1941 kcal Activities & Exercise: Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sshippy's own diet

sshippy's weight history

sshippy's Recent Activity

sshippy's Own Activity

No recent activity.

sshippy's Buddies

No recent activity.

Other Member Diet Recent Activity

Jhatton recorded a Weigh In at 156.8 lb.
ggirl63 recorded a Weigh In at 155.0 lb.
The Creator recorded a Weigh In at 183.0 lb.
Cbuddycat recorded a Weigh In at 150.5 lb.
Scottjo1 recorded a Weigh In at 145.5 lb.
JBriles23 recorded a Weigh In at 193.2 lb.
bchevalier recorded a Weigh In at 157.2 lb.
Sduncan558 recorded a Weigh In at 115.8 lb.