sshippy's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
152.5 lb Lost so far: 11.7 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2549 kcal Fat: 110.34g | Prot: 84.19g | Carb: 313.27g.   Breakfast: Apple Jacks, Fiber Supplement, Cream (Half & Half) , Blueberries , Coffee (Espresso Brewed) , 2% Lowfat Cottage Cheese. Lunch: Celery, Baby Carrots, SFWY SEL SALSA CHIPOTLE, Artichoke Spinach Hummus, Chewy Granola Bars - Chocolate Chip, Mexican Style Meatless Tamale, Barbeque Potato Chips. Dinner: Big Mac, Carne enchilada cemita, Glazed Donut, Chewy Granola Bars - Chocolate Chip, Pork Soft Taco. more...
1941 kcal Activities & Exercise: Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sshippy's own diet



sshippy's weight history


sshippy's Recent Activity

sshippy's Own Activity

No recent activity.

sshippy's Buddies

No recent activity.

Other Member Diet Recent Activity

Glaun recorded a Weigh In at 196.6 lb.
jimiam recorded a Weigh In at 198.4 lb.
Pella831 recorded a Weigh In at 235.0 lb.
jbheath recorded a Weigh In at 166.4 lb.
jeff222 recorded a Weigh In at 256.6 lb.
alfreds recorded a Weigh In at 168.4 lb.
Chashanse recorded a Weigh In at 231.0 lb.
Mekinslow recorded a Weigh In at 153.2 lb.