sshippy's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
152.5 lb Lost so far: 11.7 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2549 kcal Fat: 110.34g | Prot: 84.19g | Carb: 313.27g.   Breakfast: Apple Jacks, 2% Lowfat Cottage Cheese, Blueberries , Cream (Half & Half) , Fiber Supplement, Coffee (Espresso Brewed) . Lunch: Chewy Granola Bars - Chocolate Chip, Baby Carrots, Celery, Barbeque Potato Chips, Artichoke Spinach Hummus, Mexican Style Meatless Tamale, SFWY SEL SALSA CHIPOTLE. Dinner: Glazed Donut, Carne enchilada cemita, Big Mac, Chewy Granola Bars - Chocolate Chip, Pork Soft Taco. more...
1941 kcal Activities & Exercise: Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sshippy's own diet



sshippy's weight history


sshippy's Recent Activity

sshippy's Own Activity

No recent activity.

sshippy's Buddies

No recent activity.

Other Member Diet Recent Activity

johntar recorded a Weigh In at 214.2 lb.
441fp recorded a Weigh In at 173.7 lb.
Grog6 recorded a Weigh In at 212.0 lb.
krzars recorded a Weigh In at 162.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 118.2 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 136.7 lb.
djs2512 recorded a Weigh In at 184.0 lb.