sshippy's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
152.5 lb Lost so far: 11.7 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2549 kcal Fat: 110.34g | Prot: 84.19g | Carb: 313.27g.   Breakfast: Apple Jacks, Fiber Supplement, Cream (Half & Half) , Blueberries , Coffee (Espresso Brewed) , 2% Lowfat Cottage Cheese. Lunch: SFWY SEL SALSA CHIPOTLE, Artichoke Spinach Hummus, Celery, Mexican Style Meatless Tamale, Barbeque Potato Chips, Chewy Granola Bars - Chocolate Chip, Baby Carrots. Dinner: Chewy Granola Bars - Chocolate Chip, Pork Soft Taco, Carne enchilada cemita, Glazed Donut, Big Mac. more...
1941 kcal Activities & Exercise: Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sshippy's own diet



sshippy's weight history


sshippy's Recent Activity

sshippy's Own Activity

No recent activity.

sshippy's Buddies

No recent activity.

Other Member Diet Recent Activity

popib recorded a Weigh In at 233.7 lb.
BillyLoneWolf updated their Food Diary.
br_e_co supported kpoll19's Weigh In.
JMA312 commented on deaby16's Journal Entry.
Zeddie274 updated their Food Diary.
maleehax recorded a Weigh In at 118.0 lb.
kattay commented on wholefoodnut's Journal Entry.
katarinahansson recorded a Weigh In at 141.5 lb.