sshippy's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
152.5 lb Lost so far: 11.7 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2549 kcal Fat: 110.34g | Prot: 84.19g | Carb: 313.27g.   Breakfast: Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, 2% Lowfat Cottage Cheese, Blueberries , Apple Jacks. Lunch: Mexican Style Meatless Tamale, Chewy Granola Bars - Chocolate Chip, Baby Carrots, Celery, Artichoke Spinach Hummus, SFWY SEL SALSA CHIPOTLE, Barbeque Potato Chips. Dinner: Big Mac, Glazed Donut, Chewy Granola Bars - Chocolate Chip, Pork Soft Taco, Carne enchilada cemita. more...
1941 kcal Activities & Exercise: Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sshippy's weight history


sshippy's Recent Activity

sshippy's Own Activity

No recent activity.

sshippy's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 commented on jwsplatjw's Weigh In.
warrenwinter commented on Beachken's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Taurielfan recorded a Journal Entry.
epright9 supported blkbear's Journal Entry.
DMZur commented on Lizzygracemusic's Journal Entry.
hplywedjhm updated their Exercise Diary.
ChicaLean supported mskestrela's Journal Entry.