sshippy's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
152.5 lb Lost so far: 11.7 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2549 kcal Fat: 110.34g | Prot: 84.19g | Carb: 313.27g.   Breakfast: Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, 2% Lowfat Cottage Cheese, Blueberries , Apple Jacks. Lunch: Mexican Style Meatless Tamale, Chewy Granola Bars - Chocolate Chip, Baby Carrots, Celery, Artichoke Spinach Hummus, SFWY SEL SALSA CHIPOTLE, Barbeque Potato Chips. Dinner: Big Mac, Glazed Donut, Chewy Granola Bars - Chocolate Chip, Pork Soft Taco, Carne enchilada cemita. more...
1941 kcal Activities & Exercise: Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet   losing 1.4 lb a week



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