sshippy's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
152.5 lb Lost so far: 11.7 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2549 kcal Fat: 110.34g | Prot: 84.19g | Carb: 313.27g.   Breakfast: 2% Lowfat Cottage Cheese, Blueberries , Cream (Half & Half) , Fiber Supplement, Apple Jacks, Coffee (Espresso Brewed) . Lunch: Chewy Granola Bars - Chocolate Chip, Baby Carrots, Mexican Style Meatless Tamale, Artichoke Spinach Hummus, SFWY SEL SALSA CHIPOTLE, Celery, Barbeque Potato Chips. Dinner: Big Mac, Carne enchilada cemita, Chewy Granola Bars - Chocolate Chip, Glazed Donut, Pork Soft Taco. more...
1941 kcal Activities & Exercise: Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sshippy's own diet



sshippy's weight history


sshippy's Recent Activity

sshippy's Own Activity

No recent activity.

sshippy's Buddies

No recent activity.

Other Member Diet Recent Activity

behindthemagic recorded a Journal Entry and a Weigh In at 252.2 lb.
Memartone recorded a Weigh In at 194.4 lb.
kinddeskonigs recorded a Weigh In at 300.0 lb.
Aaronv1987 recorded a Weigh In at 290.0 lb.
akate81 recorded a Weigh In at 305.6 lb.
Slickbrew recorded a Weigh In at 210.0 lb.
Heide-M recorded a Weigh In at 160.1 lb.
jmpinega recorded a Weigh In at 206.0 lb.