Weigh In record (no journal entry) for 07 March 2013
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151.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2096 kcal
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Fat: 97.76g | Prot: 87.66g | Carb: 239.15g.
Breakfast: 2% Lowfat Cottage Cheese, Blueberries, Apple Jacks, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Coffee with Skim Milk, Chewy Granola Bars - Chocolate Chip, SC Sundried Tomato, Rotisserie Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Salad Greens. Dinner: Pepperoni Pizza, Mediterranean Pizza, Raspberry Vinaigrette Dressing, Strawberries, Mini Sweet Peppers, Power Greens, Red Leaf Lettuce. Snacks/Other: Ho Ho Holiday Chocolates, Creme Egg. more...
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2062 kcal
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Activities & Exercise:
Pedometer - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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