Weigh In record (no journal entry) for 23 December 2019
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166.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1190 kcal
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Fat: 79.87g | Prot: 77.78g | Carb: 35.54g.
Breakfast: Yogi Tea Lemon Ginger Tea, Yogi Tea Lemon Ginger Tea, Ham (Whole, Cured, Roasted), Butter (Salted), Albertsons Heavy Whipping Cream, Kraft Natural Shredded Mild Cheddar Cheese, Scrambled Egg, Fresh Lemon Juice. Lunch: Food Network Kitchen Italian Herb & Garlic Dressing, Farm Fresh Hard Boiled Eggs, Marketside KaleSlaw Salad. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Chicken or Turkey Divan. more...
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2319 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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