Weigh In record (no journal entry) for 23 December 2019
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209.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2019:
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957 kcal
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Fat: 37.89g | Prot: 70.75g | Carb: 87.66g.
Breakfast: Fried Egg without Fat, Apples, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Daisy Low Fat 2% Small Curd Cottage Cheese, Frozen Blueberries. Dinner: Brummel & Brown Spread made with Yogurt, Baked Sweetpotato (Peel Not Eaten), Cooked Collards (from Fresh, Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer. more...
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losing 2.5 lb a week
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Mammylam's weight history
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