1EffJef's Journal, 05 September 2010

Here we go...

222.0 lb Lost so far: 38.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

on diet 1EffJef's Lose Fast Stay Healthy diet losing 0.9 lb a week

Comments

Yeah! Go you. =)

05 Sep 10 by member: ferlengheti

See!!! Your a moving now!!! Way to go!!!!

05 Sep 10 by member: Klannoye


	submit a comment You must sign in* to submit a comment*

1EffJef's weight history

	recorded a weigh in at 218.0 lb.
	added EmilyJones's Chicken Kebabs recipe to their cook book.
	updated their Food Diary.
	recorded a journal.

	toolmannc1 updated their Food Diary.
	AllisonEleanore18 added Americanadian4u's French Crepes recipe to their cook book.
	BackerD updated their Food Diary.
	Cdl517 updated their Exercise Diary.
	lnafyms updated their Exercise Diary.
	brooke4u recorded a weigh in at 207.1 lb.
	jgbgfb recorded a weigh in at 255.0 lb.
	Vero6178 recorded a weigh in at 156.5 lb.