Weigh In record (no journal entry) for 22 December 2019
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257.4 lb
Lost so far: 64.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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1674 kcal
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Fat: 63.15g | Prot: 71.54g | Carb: 211.73g.
Breakfast: Lemon Juice, Quaker 100% Whole Grain Oatmeal, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Lettuce, Fajita Vegetables, chipotle black beans, Chipotle Mexican Grill Cheese, chipotle mexican chicken. Dinner: Kroger Double Chocolate Chip Muffin, Healthy Choice Ice Cream Bar. Snacks/Other: Tortilla Corn Chips. more...
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3514 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 15.4 lb a week
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