Weigh In record (no journal entry) for 22 December 2019
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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2325 kcal
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Fat: 55.02g | Prot: 124.93g | Carb: 359.00g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Candied Ginger, Bragg Organic Apple Cider Vinegar, Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Black Pepper, Turmeric (Ground), Ginger (Ground), Odwalla 100% Orange Juice. Lunch: Pearls Pimento Stuffed Spanish Green Olives, Frieda's Bok Choy, 365 Wild Caught Alaskan Pink Salmon, 365 Organic Sauerkraut, Arugula Lettuce, Hummus, Alvarado Street Bakery Sprouted Sonoma Sun Bread, MP 50g plant based protein bar, chocolate toffee. Dinner: Kroger Salted Spanish Peanuts. more...
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losing 2.1 lb a week
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