kilna's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
210.5 lb Lost so far: 29.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1318 kcal Fat: 68.35g | Prot: 93.06g | Carb: 81.85g.   Breakfast: Egg, Salsa, Egg Whites. Lunch: Subway Oil & Vinegar, Italian BMT, Salad Greens, Subway Mayo, Subway Provolone. Dinner: Half and Half, Wishbone Fat Free Ranch, Sunflower Seeds, Pork Chop, Salad Greens, Tomato, Craisins. more...
2727 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna updated their Food Diary.
kilna recorded a Weigh In at 218.5 lb.
kilna updated their Food Diary.

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kilna updated their Exercise Diary.
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