kilna's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
210.5 lb Lost so far: 29.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1318 kcal Fat: 68.35g | Prot: 93.06g | Carb: 81.85g.   Breakfast: Salsa, Egg Whites, Egg. Lunch: Italian BMT, Subway Oil & Vinegar, Subway Provolone, Subway Mayo, Salad Greens. Dinner: Salad Greens, Wishbone Fat Free Ranch, Half and Half, Craisins, Pork Chop, Sunflower Seeds, Tomato. more...
2727 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



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