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Started Cardio finally. 30 minutes seems short but doing it for this week
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255.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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2011 kcal
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Fat: 60.17g | Prot: 181.95g | Carb: 185.79g.
Breakfast: eggs 1 cup, Canadian bacon. Lunch: jennie-o extra lean ground turkey, black beans. Dinner: yam, waterfront bistro tilapia. Snacks/Other: fuji apple. more...
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losing 2.3 lb a week
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Khris Scaramanga's weight history
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