Weigh In record (no journal entry) for 12 March 2013
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1643 kcal
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Fat: 43.06g | Prot: 199.21g | Carb: 107.72g.
Breakfast: Black Beans, jennie-o ground turkey breast, eggs 1 cup, Canadian bacon. Lunch: chicken breast, mixed berries, chobani. Dinner: black beans, ro-tel, Jenny-o ground turkey breast. more...
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3551 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Khris Scaramanga's weight history
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