poweredbyford's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
214.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1903 kcal Fat: 83.08g | Prot: 80.11g | Carb: 206.24g.   Breakfast: biscuit. Lunch: yogurt, sub. Dinner: pizza. more...
on diet poweredbyford's own diet   steady weight

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ronnie20 recorded a Weigh In at 202.4 lb.
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