poweredbyford's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
214.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1903 kcal Fat: 83.08g | Prot: 80.11g | Carb: 206.24g.   Breakfast: biscuit. Lunch: sub, yogurt. Dinner: pizza. more...
on diet poweredbyford's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

alo2006 recorded a Weight Entry at 218.0 lb.
LO-Carb Karen commented on FloridaAngel's Journal Entry.
sweh updated their Food Diary.
Duke31 recorded a Weight Entry at 181.0 lb.
Made4more and paradise31 are now buddies.
One Wing with Passion recorded a Weight Entry at 212.0 lb.
lilmermaid16 recorded a Weight Entry at 129.5 lb.
dpennel updated their Food Diary.