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real weight for Saturday about 2 pm
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2354 kcal
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Fat: 81.54g | Prot: 126.11g | Carb: 276.83g.
Breakfast: Wheat Thins Toasted Chips Veggie, Strawberries, Skim Plus, Ketchup, Grape Jelly, American Cheese, Pork Sausage Links, Light Style Soft Wheat Bread, Egg (Whole). Lunch: Creamy Peanut Butter, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Bananas. Dinner: chicken strips, Ravioli with Tomato Sauce, Beef Meatballs. Snacks/Other: Peach Tea, Strawberries, White Cheddar Cheese Popcorn (Smartfood), Milk Duds, wine, bbq sauce, Chocolate Vanilla Swirl Pudding Snack. more...
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3356 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Driving - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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losing 59.5 lb a week
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