Weigh In record (no journal entry) for 04 September 2010
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257.4 lb
Lost so far: 39.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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2311 kcal
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Fat: 61.61g | Prot: 94.11g | Carb: 275.85g.
Breakfast: Misc. Food, 1% Fat Milk. Lunch: Bananas. Dinner: Light Soft Spread, Potatoes (Flesh and Skin, Without Salt, Microwaved), Bay Scallops. Snacks/Other: Campfire Marshmallows, Hot Dog Wieners, Smok-y Breakfast Sausage Links Lite, Whole Milk, Wheat Thins Crackers - Reduced Fat. more...
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3203 kcal
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Activities & Exercise:
schwin - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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