SJacqueline's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
121.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1829 kcal Fat: 91.33g | Prot: 80.50g | Carb: 178.70g.   Breakfast: egg, english muffin, coffee. Lunch: turkey sandwich, Tea. Dinner: mushrooms, green olives, quinoa, grape tomatoes, chicken. Snacks/Other: Peanut Chocolate, snickerdoodles, Popcorn (Low Fat and Sodium, Microwave), nut mix. more...
1823 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 35 minutes, Housework - 2 hours and 30 minutes, Desk Work - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
losing 2.3 lb a week

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