Siegels's Journal, 21 December 2019

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 80.03g | Prot: 127.45g | Carb: 233.55g.   Breakfast: Kroger CARBmaster Vanilla Milk, Togo's Turkey Bacon Club Sandwich (Regular). Lunch: White Rice, Beef Curry. Dinner: Uno Chicago Grill Cheese & Tomato Flatbread Pizza. Snacks/Other: Beer. more...

2054 kcal

Activities & Exercise: Resting - 15 hours and 18 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 42 minutes. more...