Weigh In record (no journal entry) for 19 September 2008
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158.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 September 2008:
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1366 kcal
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Fat: 34.95g | Prot: 70.42g | Carb: 203.16g.
Breakfast: Cinnamon Sweet Rolls (with Raisins) , half and half, sugar, coffee, banana, soy milk, Shredded Spoonfuls Cereal. Lunch: turkey slice, whole wheat, Yellow Mustard . Dinner: Pink Lemonade (Frozen Concentrate, with Water) , subway and salad. Snacks/Other: Clif Builder's Cocoa Dipped double decker crisp bar. more...
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2152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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