Weigh In record (no journal entry) for 05 March 2013
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123.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1727 kcal
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Fat: 57.77g | Prot: 119.40g | Carb: 184.02g.
Breakfast: Cheez-It Baked Snack Crackers, Coffee (Brewed From Grounds), Total 2% Greek Yogurt (Container), Cinnamon Oat Clusters. Lunch: Crunchy Cheetos, Ezekiel 4:9 Sprouted Grain Tortillas, Chunk Light Tuna In Water (pouch), Cottage Cheese 2%. Dinner: Turkey Meatballs, sweet potato. Snacks/Other: truvia, Coffee (Brewed From Grounds) , Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nut'N Better. more...
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losing 0.9 lb a week
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