missholly31's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
124.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
2014 kcal Fat: 80.60g | Prot: 124.36g | Carb: 200.69g.   Breakfast: Total 2% Greek Yogurt (Container), Coffee (Brewed From Grounds), Almonds . Lunch: Ezekiel 4:9 Sprouted Grain Tortillas, terra exotic, Cottage Cheese 2%, Chunk Light Tuna In Water (pouch). Dinner: Extra Virgin Olive Oil, wild salmon, Steamfresh Premium Selects Brussels Sprouts, sweet potato. Snacks/Other: Lite Chocolate Syrup, Dark Chocolate Pomegranate, Half Baked Low Fat Frozen Yogurt, Macadamia Nuts, Cheez-It Baked Snack Crackers, Mints. more...
on diet missholly31's own diet   gaining 1.2 lb a week

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