Weigh In record (no journal entry) for 14 March 2013
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124.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1990 kcal
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Fat: 102.14g | Prot: 123.82g | Carb: 157.40g.
Breakfast: Cinnamon Oat Clusters, Total 2% Greek Yogurt (Container), Coffee (Brewed From Grounds) . Lunch: Crunchy Cheetos, Chunk Light Tuna in Sunflower Oil, Cottage Cheese 2%, Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: pace salsa medium, Finely Shredded Sharp Cheddar Cheese, No Fat Refried Beans, Large Eggs. Snacks/Other: TWILIGHT DELIGHT 72% Cacao, Roasted Jumbo Unsalted Cashews, truvia, Nut'N Better, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 0.8 lb a week
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