JeremyNJ79's Journal, 04 September 2010

Weigh In record (no journal entry) for 04 September 2010
146.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 September 2010:
1452 kcal Fat: 56.07g | Prot: 57.14g | Carb: 185.38g.   Breakfast: Veggie Breakfast Bacon Strips, Cinnamon Toast Crunch, 1% Milk, Tree Ripe Organic Orange Juice, Eggo Minis, Original Sausage Patties, Egg Whites, Salted Whipped Butter. Snacks/Other: Plum, Dole Banana, Peanut Butter Filled Pretzel Nuggets, Sour Cream & Onion Potato Chips, Nonfat Cottage Cheese with Pineapple, Candy Cookies, 2% Mozzarella & Cheddar Cheese Sticks. more...
2144 kcal Activities & Exercise: P90X - Core Synergistics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 0.1 lb a week

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