JeremyNJ79's Journal, 04 September 2010

Weigh In record (no journal entry) for 04 September 2010
146.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 September 2010:
1452 kcal Fat: 56.07g | Prot: 57.14g | Carb: 185.38g.   Breakfast: Cinnamon Toast Crunch, Salted Whipped Butter, 1% Milk, Egg Whites, Veggie Breakfast Bacon Strips, Original Sausage Patties, Tree Ripe Organic Orange Juice, Eggo Minis. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Plum, Nonfat Cottage Cheese with Pineapple, Candy Cookies, Sour Cream & Onion Potato Chips, 2% Mozzarella & Cheddar Cheese Sticks, Dole Banana. more...
2144 kcal Activities & Exercise: P90X - Core Synergistics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 0.1 lb a week

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