Weigh In record (no journal entry) for 04 September 2010
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146.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2010:
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1452 kcal
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Fat: 56.07g | Prot: 57.14g | Carb: 185.38g.
Breakfast: Egg Whites, Salted Whipped Butter, 1% Milk, Cinnamon Toast Crunch, Tree Ripe Organic Orange Juice, Eggo Minis, Veggie Breakfast Bacon Strips, Original Sausage Patties. Snacks/Other: Sour Cream & Onion Potato Chips, Plum, Candy Cookies, Peanut Butter Filled Pretzel Nuggets, Nonfat Cottage Cheese with Pineapple, Dole Banana. more...
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2144 kcal
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Activities & Exercise:
P90X - Core Synergistics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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