Weigh In record (no journal entry) for 19 August 2010
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146.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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2060 kcal
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Fat: 66.95g | Prot: 119.11g | Carb: 245.96g.
Breakfast: Quaker Maple & Brown Sugar Oatmeal, 100% Pure Orange Juice, Bagel, Blueberries , Salted Whipped Butter, Veggie Breakfast Bacon Strips. Lunch: Corn, Best's Frankfurter, American Singles, Reduced Fat Burger. Dinner: Texas Toast (Garlic Toast), V8 Splash Strawberry Kiwi, Grilled Brown Sugar Barbeque Chicken Breast, Dannon Light & Fit Strawberry Kiwi Yogurt. Snacks/Other: 1% Milk, Honey Nut Cheerios, Veggie Breakfast Bacon Strips, 100% Pure Orange Juice, Nectarine, Peanut Butter Filled Pretzel Nuggets. more...
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losing 4.2 lb a week
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