| July 2012 |
| Thu 12th: |
2334 *
|
78%
|
fat: 56.38g |
| |
protein: 152.11g |
| |
carbs: 312.73g |
|
-
|
-
|
| Wed 11th: |
1855 *
|
62%
|
fat: 28.87g |
| |
protein: 99.38g |
| |
carbs: 313.30g |
|
-
|
-
|
| Tue 10th: |
2352 *
|
78%
|
fat: 46.23g |
| |
protein: 112.14g |
| |
carbs: 387.26g |
|
-
|
-
|
| Mon 9th: |
2278 *
|
76%
|
fat: 56.35g |
| |
protein: 133.39g |
| |
carbs: 323.94g |
|
-
|
-
|
| Sun 8th: |
803 *
|
27%
|
fat: 15.50g |
| |
protein: 62.50g |
| |
carbs: 105.00g |
|
-
|
-
|
| Sat 7th: |
620 *
|
21%
|
fat: 14.38g |
| |
protein: 29.07g |
| |
carbs: 95.61g |
|
-
|
-
|
| Thu 5th: |
2137 *
|
71%
|
fat: 58.02g |
| |
protein: 109.64g |
| |
carbs: 298.20g |
|
-
|
-
|
| Mon 2nd: |
1887 *
|
63%
|
fat: 50.48g |
| |
protein: 109.37g |
| |
carbs: 255.50g |
|
-
|
-
|
| Sun 1st: |
531 *
|
18%
|
fat: 10.54g |
| |
protein: 23.54g |
| |
carbs: 87.31g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
1824 *
|
61%
|
fat: 41.60g |
| |
protein: 112.12g |
| |
carbs: 256.77g |
|
-
|
-
|
| Fri 29th: |
531 *
|
18%
|
fat: 7.99g |
| |
protein: 27.54g |
| |
carbs: 89.51g |
|
-
|
-
|
| Thu 28th: |
2219 *
|
74%
|
fat: 39.59g |
| |
protein: 99.30g |
| |
carbs: 377.02g |
|
-
|
-
|
| Wed 27th: |
2372 *
|
79%
|
fat: 63.34g |
| |
protein: 124.30g |
| |
carbs: 334.52g |
|
-
|
-
|
| Tue 26th: |
1410 *
|
47%
|
fat: 19.05g |
| |
protein: 83.96g |
| |
carbs: 239.36g |
|
-
|
-
|
| Mon 25th: |
1515 *
|
50%
|
fat: 20.19g |
| |
protein: 86.15g |
| |
carbs: 260.02g |
|
-
|
-
|
| Sun 24th: |
664 *
|
22%
|
fat: 14.09g |
| |
protein: 46.80g |
| |
carbs: 88.52g |
|
-
|
-
|
| Sat 23rd: |
2093 *
|
70%
|
fat: 54.08g |
| |
protein: 94.83g |
| |
carbs: 311.52g |
|
-
|
-
|
| November 2011 |
| Thu 17th: |
1660 *
|
55%
|
fat: 36.38g |
| |
protein: 97.10g |
| |
carbs: 234.07g |
|
-
|
-
|
| Wed 16th: |
2183 *
|
73%
|
fat: 50.97g |
| |
protein: 102.72g |
| |
carbs: 327.13g |
|
-
|
-
|
| Fri 11th: |
1488 *
|
50%
|
fat: 33.63g |
| |
protein: 95.33g |
| |
carbs: 213.32g |
|
2134*
|
 646
|
