JeremyNJ79's Journal, 19 September 2010

145.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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534 kcal

Fat: 12.19g | Prot: 15.26g | Carb: 92.11g.   Breakfast: Cinnamon Toast Crunch, Tropicana Orange Juice, Bagel, Salted Whipped Butter, 1% Milk, Veggie Breakfast Bacon Strips. more...

2155 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...