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Finally getting back on track. I didn't track yesterday, but I stayed on plan. Weight 181 today. Still need to get down under 180 again but it will come....
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1797 kcal
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Fat: 119.53g | Prot: 125.82g | Carb: 64.23g.
Breakfast: Boiled Egg, Part Skim Mozzarella Cheese. Lunch: Meatloaf with Portobello Mushroom Gravy. Dinner: egg, sunflower seeds, Green Peppers, Celery, Onions, Lettuce, Ranch Salad Dressing, Cheddar Cheese, Chicken, Tomatoes. Snacks/Other: Advantage Milk Chocolate Delight Shake, Advantage Chocolate Peanut Butter Bar. more...
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3138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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