Weigh In record (no journal entry) for 05 March 2013
|
178.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2013:
|
1572 kcal
|
Fat: 38.43g | Prot: 133.57g | Carb: 174.78g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Egg White, Organic Baby Spring Mix, Chewy Trail Mix Bars - Fruit & Nut, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Light Original Soymilk, Beef Steak. Dinner: Chocolate Syrup, Light Plain Soymilk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Granny Smith Apples. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tonybell7's weight history
|