Weigh In record (no journal entry) for 05 March 2013
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146.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2573 kcal
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Fat: 118.78g | Prot: 123.53g | Carb: 233.53g.
Breakfast: Bacon, 100% Whole Grain Oatmeal, Tex Mex Cheese, Simply Egg Whites, Blueberries (Unsweetened, Frozen), Fried Egg, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Red Tomatoes, Mango Chipotle, Tangerines (Mandarin Oranges) , Cucumber, Field Greens Salad Mix, Solid Light Tuna, Mayonnaise Kielecki, kraft singles thick, Squirrelly Nut Bread, Thousand Island Salad Dressing, Boiled Egg. Dinner: Red Delicious Apples, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Firm Silken Tofu, Baked Potato (Peel Not Eaten), Cabernet Sauvignon Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Cookie. more...
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2528 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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 Comments
最近这两天的问题是：
(1) 晚饭前的snack不健康
(2) 晚饭吃的太多，太咸
(3) 晚饭后控制不住对水果和甜食的食欲
以下是对策:
(1) 吃 cottage cheese 作为 snack
(2) 喝水，控制量
(3) 只在总热量不超的前提下, 吃一份水果
06 Mar 13 by member: zhanghao_1st
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