Weigh In record (no journal entry) for 05 March 2013
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167.2 lb
Lost so far: 47.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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184 kcal
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Fat: 7.30g | Prot: 22.53g | Carb: 3.50g.
Breakfast: Reduced Fat Shredded Cheddar Cheese, 100% Liquid Egg Whites, Almond Milk Unsweetened Vanilla, Granulated Splenda, Coffee (Brewed From Grounds) . more...
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losing 2.8 lb a week
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