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My Sunday little splurges caught up to my scale cause I have been good all week. I am finally in ketosis so I should see some movement if I keep it up!
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167.5 lb
Lost so far: 47.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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905 kcal
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Fat: 39.43g | Prot: 95.81g | Carb: 41.73g.
Breakfast: Coffee (Brewed From Grounds) , Granulated Splenda, Almond Milk Unsweetened Vanilla. Lunch: Skinless Chicken Breast, Raisins (Seedless), Cos or Romaine Lettuce , Egg, Blue Cheese Crumbles, Grated Dry Cheddar or American Type Cheese, Spinach. Dinner: Applesauce (No Sugar Added), Skinless Chicken Breast. Snacks/Other: Carb Smart Ice Cream Bars - Almond. more...
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2220 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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