Weigh In record (no journal entry) for 20 December 2019
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1126 kcal
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Fat: 62.58g | Prot: 80.47g | Carb: 62.24g.
Breakfast: Apples, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites, Harvest Farmer's Sausage. Lunch: Pork Ears (Frozen) , Bibigo Mini Wontons, Hereford Corned Beef. Snacks/Other: Jules Destrooper Almond Thins, 黄飞红 花生, Tangerines (Mandarin Oranges). more...
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steady weight
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zhanghao_1st's weight history
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