mvonkorff's Journal, 05 March 2013

181.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 41.82g | Prot: 62.28g | Carb: 197.16g.   Breakfast: Oranges, White Bread, Butter. Lunch: Chicken & Hummus Bistro Box. Dinner: Special Dark Chocolate Bar Candies, Coco-Cola Classic (12 oz), Miso Soup, White Rice, Fried Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Navels Oranges. more...

2198 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...