Dionm's Journal, 05 March 2013

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Weigh In record (no journal entry) for 05 March 2013

203.5 lb Lost so far: 22.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:

905 kcal

Fat: 31.13g | Prot: 52.82g | Carb: 103.85g. Breakfast: Bananas , Activia Mixed Berry Yogurt. Lunch: Turkey Sandwich. Dinner: Stir Fried Vegetables, Chicken Thigh. more...

2543 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

losing 16.1 lb a week

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Dionm's Journal, 05 March 2013

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