Dionm's Journal, 04 March 2013

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Weigh In record (no journal entry) for 04 March 2013

205.8 lb Lost so far: 20.2 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:

817 kcal

Fat: 31.42g | Prot: 42.16g | Carb: 95.32g. Breakfast: Bananas , Activia Mixed Berry Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken, Vinaigrette Dressing. Dinner: Cafe Steamers Chicken Margherita. more...

2529 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

gaining 2.9 lb a week

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Dionm's Journal, 04 March 2013

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