Weigh In record (no journal entry) for 05 March 2013
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1807 kcal
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Fat: 79.85g | Prot: 79.24g | Carb: 229.06g.
Breakfast: Arugula, Kale, Onions, Celery, Sea Salt, Egg, Cabbage Kimchi, Shiitake Mushrooms, Bell Peppers. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Vegetable Soup (Low Sodium, with Water). Dinner: Salad Dressing, Avocados, Turkey Breast Meat, Mixed Salad Greens. Snacks/Other: Fuji Apples, Golden Flax Cold Milled Golden Flax Seed, Bananas (Large). more...
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2979 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 3 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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