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Cleansing with DR Katy. I am so pleased with the results of this cleanse. Because it's a body cleanse and not a diet it seems easier, albet not easy to turn down the foods that I choose not to eat while on the cleansing diet. Today will be another one of those days. I'ts the 100k lunch and I have to go since I am the facilitator. I hope it's gross food. :)
Last week there were two days that I had to obstain from. We had a lunch with Tom Weber (big boss) and it was barbeque beef and chips and those amazing 7 layer bars with coconut. I took two bags of chips and two bars and stashed them in my bottom drawer for after the cleanse. but today when I got on the scale, what a reward! the other was a potluck for Tina's last day, not as difficult because I now know that much of the food that is brought to potlucks is mostly processed or from the deli which I know to be sub standard and benith my standards.... Ok, I'm a food snob, but if it gets me the results I got today I'm ok with that.
Diet Calendar Entries for 05 March 2013:
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1807 kcal
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Fat: 79.85g | Prot: 79.24g | Carb: 229.06g.
Breakfast: Arugula, Kale, Onions, Celery, Sea Salt, Egg, Cabbage Kimchi, Shiitake Mushrooms, Bell Peppers. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Vegetable Soup (Low Sodium, with Water). Dinner: Salad Dressing, Avocados, Turkey Breast Meat, Mixed Salad Greens. Snacks/Other: Fuji Apples, Golden Flax Cold Milled Golden Flax Seed, Bananas (Large). more...
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2979 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 3 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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