Deb Jacobs

Start Weight:(14 Feb 13) 193.0 lb
Current Weight:(28 Oct 13) 193.0 lb
Goal Weight:180.0 lb
following: Deb Jacobs's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 10 Jan 12

Deb Jacobs's Weight History


Deb Jacobs's Cookbook

cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook

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Deb Jacobs's journal

31 March 2013

end of liver cleanse
on diet Deb Jacobs's own diet  losing 4.7 lb a week

05 March 2013

Cleansing with DR Katy. I am so pleased with the results of this cleanse. Because it's a body cleanse and not a diet it seems easier, albet not easy ...
on diet Deb Jacobs's own diet  

Deb Jacobs's Recent Food & Exercise

Deb Jacobs's Recent Activity

Deb Jacobs's Own Activity

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Other Member Diet Recent Activity

Durgesh Mandal recorded a Weigh In at 183.0 lb.
NatashaChiara updated their Exercise Diary.
tasneem33 recorded a Weigh In at 152.4 lb.
tylertothemax recorded a Weigh In at 149.0 lb.
LexiiLude recorded a Weigh In at 190.0 lb.
Leahlowcarb supported SalsaDiva's Journal Entry.
locodb recorded a Weigh In at 196.7 lb.
jenalena recorded a Journal Entry.