Deb Jacobs

Start Weight:(14 Feb 13) 193.0 lb
Current Weight:(28 Oct 13) 193.0 lb
Goal Weight:180.0 lb
following: Deb Jacobs's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 10 Jan 12

Deb Jacobs's Weight History


Deb Jacobs's Cookbook

cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook

Other Related Links

Members


Deb Jacobs's journal

31 March 2013

end of liver cleanse
on diet Deb Jacobs's own diet  losing 4.7 lb a week

05 March 2013

Cleansing with DR Katy. I am so pleased with the results of this cleanse. Because it's a body cleanse and not a diet it seems easier, albet not easy ...
on diet Deb Jacobs's own diet  

Deb Jacobs's Recent Food & Exercise

Deb Jacobs's Recent Activity

Deb Jacobs's Own Activity

No recent activity.

Deb Jacobs's Buddies

No recent activity.

Other Member Diet Recent Activity

Naiomy recorded a Weigh In at 145.8 lb.
mschica25 recorded a Weigh In at 280.0 lb.
AnitaMcC recorded a Weigh In at 174.8 lb.
Myboys_03 recorded a Weigh In at 173.0 lb.
wholefoodnut commented on ChicaLean's Journal Entry.
Deere Man recorded a Weigh In at 213.0 lb.
Draglist commented on Teacher Try's Journal Entry.
Roxanne Van Rensburg added staceyg02's Baked Chicken with Mushrooms & Peppers recipe to their cook book.