Deb Jacobs

Start Weight:(14 Feb 13) 193.0 lb
Current Weight:(28 Oct 13) 193.0 lb
Goal Weight:180.0 lb
following: Deb Jacobs's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 10 Jan 12

Deb Jacobs's Weight History


Deb Jacobs's Cookbook

cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook

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Deb Jacobs's journal

31 March 2013

end of liver cleanse
on diet Deb Jacobs's own diet  losing 4.7 lb a week

05 March 2013

Cleansing with DR Katy. I am so pleased with the results of this cleanse. Because it's a body cleanse and not a diet it seems easier, albet not easy ...
on diet Deb Jacobs's own diet  

Deb Jacobs's Recent Food & Exercise

Deb Jacobs's Recent Activity

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Other Member Diet Recent Activity

unamoyer commented on sasa2004's Weigh In.
mygrl71 recorded a Weigh In at 157.0 lb.
Sugar Waffle supported billtech66's Journal Entry.
billtech66 updated their Food Diary.
barbarabarnes recorded a Weigh In at 148.0 lb.
predeterminator recorded a Weigh In at 169.7 lb.
Willie Oree recorded a Weigh In at 238.2 lb.
Jyosua recorded a Journal Entry and a Weigh In at 169.8 lb.