Deb Jacobs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 12th: 14 * 1%
fat: 0.05g
|
protein: 0.46g
|
carbs: 4.06g
- -
October 2013
Sat 5th: 1427 * 75%
fat: 79.53g
|
protein: 43.67g
|
carbs: 140.07g
3571*  2144
Thu 3rd: 77 * 4%
fat: 3.84g
|
protein: 1.51g
|
carbs: 9.49g
- -
July 2013
Wed 17th: 12 * 1%
fat: 0.00g
|
protein: 0.18g
|
carbs: 4.06g
- -
Tue 16th: 2573 * 135%
fat: 99.84g
|
protein: 102.12g
|
carbs: 350.55g
- -
April 2013
Thu 25th: - - 3096* -
Wed 24th: 1798 * 95%
fat: 62.46g
|
protein: 98.02g
|
carbs: 222.52g
3202*  1404
Mon 8th: 1800 * 95%
fat: 70.09g
|
protein: 81.87g
|
carbs: 240.30g
- -
March 2013
Tue 26th: 1183 * 62%
fat: 41.00g
|
protein: 68.26g
|
carbs: 157.92g
2928*  1745
Tue 5th: 1807 * 95%
fat: 79.85g
|
protein: 79.24g
|
carbs: 229.06g
2979*  1172
February 2013
Wed 27th: 650 * 34%
fat: 18.73g
|
protein: 35.05g
|
carbs: 99.05g
- -
Mon 25th: 400 * 21%
fat: 16.27g
|
protein: 27.67g
|
carbs: 40.07g
- -
Sat 16th: 1472 * 77%
fat: 57.99g
|
protein: 81.71g
|
carbs: 157.19g
- -
Fri 15th: 1912 * 101%
fat: 88.55g
|
protein: 82.96g
|
carbs: 215.04g
3157*  1245
Thu 14th: 2364 * 124%
fat: 95.03g
|
protein: 73.45g
|
carbs: 311.15g
3064*  700
January 2013
Thu 17th: 2198 * 105%
fat: 72.08g
|
protein: 139.58g
|
carbs: 260.06g
3236*  1038
Wed 16th: 2148 * 102%
fat: 123.80g
|
protein: 120.46g
|
carbs: 150.71g
3346*  1198
Tue 15th: 1851 * 88%
fat: 89.58g
|
protein: 88.71g
|
carbs: 185.70g
- -
April 2012
Sat 7th: 2542 * -
fat: 118.05g
|
protein: 102.99g
|
carbs: 253.99g
3582*  1040
Fri 6th: 1088 * -
fat: 32.61g
|
protein: 46.56g
|
carbs: 153.90g
2319*  1231
Mon 2nd: 2625 -
fat: 137.19g
|
protein: 98.66g
|
carbs: 262.66g
3228*  603

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