Weigh In record (no journal entry) for 05 March 2013
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2422 kcal
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Fat: 118.93g | Prot: 150.13g | Carb: 195.99g.
Breakfast: Amplified Wheybolic Extreme 60-Fruit Punch, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Cheese Pizza, Pepperoni, Mixed Salad Greens, Chicken Rice Soup, Flour Tortillas (Fajita Size), Solid White Albacore Tuna in Water, CAINS ALL NAT MAYONAISE. Dinner: Breakfast Sausage Links, Scrambled Egg , Butternut Squash Soup. Snacks/Other: Dry Roasted Almonds, Gold Standard 100% Casein - Chocolate Supreme, Jelly Beans, Chocolate Chip Cookie. more...
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2684 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 15 minutes. more...
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gaining 1.2 lb a week
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