Weigh In record (no journal entry) for 05 March 2013
|
188.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2013:
|
557 kcal
|
Fat: 37.95g | Prot: 43.62g | Carb: 5.28g.
Breakfast: Heavy Whipping Cream. Lunch: Leafy Romaine, Boneless Chicken Breast, Parmesan Cheese (Shredded), Creamy Caesar Dressing. Dinner: Heat 'N Serve Fully Cooked Sausage Patties, Egg, Egg White . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaurEspo's weight history
|