LaurEspo's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013

189.8 lb Lost so far: 8.2 lb. Still to go: 54.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:

149 kcal

Fat: 11.47g | Prot: 9.29g | Carb: 0.88g. Breakfast: Egg, Brown 'N Serve Beef Sausage Patties. more...

on diet Atkins losing 5.0 lb a week


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LaurEspo's weight history

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	Pilinsesi101 recorded a weigh in at 180.0 lb.
	Nd2chg recorded a weigh in at 179.5 lb.
	Create10 updated their Food Diary.
	hbailey04 updated their Exercise Diary.
	kmsmomma recorded a weigh in at 147.0 lb.
	Marousso recorded a weigh in at 191.1 lb.
	brentm74 updated their Food Diary.
	everythingsmarvy updated their Exercise Diary.