LaurEspo's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
189.8 lb Lost so far: 8.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
149 kcal Fat: 11.47g | Prot: 9.29g | Carb: 0.88g.   Breakfast: Egg, Brown 'N Serve Beef Sausage Patties. more...
on diet Atkins   losing 5.0 lb a week

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newnormal updated their Food Diary.
BevWalsh recorded a Weigh In at 140.0 lb.
TrinaBean66 and UmmBilal are now buddies.
pattychaney supported Rindaloo's Weigh In.
johncaruso recorded a Weigh In at 216.7 lb.
JSULL4507 recorded a Weigh In at 171.1 lb.
LSW19 added k8yk's Spicy Vegan Lentil Soup with Onions recipe to their cook book.
warrenwinter commented on pattychaney's Journal Entry.