LaurEspo's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
189.8 lb Lost so far: 8.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
149 kcal Fat: 11.47g | Prot: 9.29g | Carb: 0.88g.   Breakfast: Egg, Brown 'N Serve Beef Sausage Patties. more...
on diet Atkins   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



LaurEspo's weight history


LaurEspo's Recent Activity

LaurEspo's Own Activity

No recent activity.

LaurEspo's Buddies

No recent activity.

Atkins Recent Activity

newnormal supported redgirl1974's Journal Entry.
redgirl1974 recorded a Journal Entry.
amycarl75 recorded a Weigh In at 220.0 lb.
Pegasus9 recorded a Journal Entry and a Weigh In at 263.0 lb.
vickiejudge recorded a Weigh In at 123.0 lb.
YellowTrucker updated their Exercise Diary.
SUEBEN recorded a Weigh In at 165.0 lb.
KayCeeGV recorded a Weigh In at 113.0 lb.