Hi Rocky, glad you are back. I posted this on my journal for you but will redo it here so you can see it "YOU ARE ONLY ONE GOOD CHOICE FROM BEING BACK ON TRACK" I know its not easy, heck I'm the poster child for falling off and under the wagon. You just gotta keeping coming here and logging your foods even if they are bad. You can't fix it if you don't acknowledge it and somehow seeing it in black and white is sometimes the shock we need. Life can be very challenging but FS is a great place to find a friend to lean on. Hope to see you back soon.