rockytu's Journal, 05 March 2013

i actually had a good workout today.did good with breakfast and lunch.had a 6" chicken sub for supper.i ate that cus it was in the frig from last night and i was really hungry.couldnt wait for real meal.now i need to stay out of the lazagna in oven.still has an hour.i could have had a healthy snack but i didnt.oh well.drank alot of water today.i could have done better today but....i really could have done worse.at least i am on here.
on diet Low Carb Diet Plan  

   Support   

Comments 
And we're glad you're here & back working out! Take it one day or meal or moment at a time. And, keep coming back! 
05 Mar 13 by member: Ruhu
will try 
05 Mar 13 by member: rockytu
Welcome back and yes staying out of the lasagne is a really good thing. That stuff will really put on the pounds. We had some in the freezer and I got rid of all of it. Have a great day! 
06 Mar 13 by member: chattycathy1955
Oh no - not lasagna! Back away slowly.  
06 Mar 13 by member: BuffyBear
You are doing wonderful, getting back on here. As you said, it could have been better, could have been worse. Love your pic. Is this an old one or a current one? Hope your day is awesome.  
06 Mar 13 by member: sarahsmum
i was 18. 
09 Mar 13 by member: rockytu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb Diet Plan

Other Journals for Low Carb Diet Plan



rockytu's weight history


rockytu's Recent Activity

rockytu's Own Activity

rockytu supported paskwali's Journal Entry.
rockytu supported paskwali's Journal Entry.
rockytu supported gilliansings's Journal Entry.
rockytu supported C67241's Journal Entry.

rockytu's Buddies

LadyBea40 updated their Exercise Diary.
Ruhu commented on HCB's Journal Entry.
shaz7140 supported DairyFarmersWife's Journal Entry.
HCB recorded a Journal Entry.

Other Member Diet Recent Activity

fludderbye commented on C67241's Journal Entry.
ChrisComedy commented on their Journal Entry.
Deb_N commented on skinnymax's Journal Entry.
wholefoodnut commented on ClassicRocker's Journal Entry.
Ksu updated their Food Diary.
AJGALVAN recorded a Weigh In at 128.0 lb.
tstocks updated their Exercise Diary.
iddm24 recorded a Weigh In at 209.8 lb.