rockytu's Journal, 05 March 2013

i actually had a good workout today.did good with breakfast and lunch.had a 6" chicken sub for supper.i ate that cus it was in the frig from last night and i was really hungry.couldnt wait for real meal.now i need to stay out of the lazagna in oven.still has an hour.i could have had a healthy snack but i didnt.oh well.drank alot of water today.i could have done better today but....i really could have done worse.at least i am on here.
on diet Low Carb Diet Plan  

   Support   

Comments 
And we're glad you're here & back working out! Take it one day or meal or moment at a time. And, keep coming back! 
05 Mar 13 by member: Ruhu
will try 
05 Mar 13 by member: rockytu
Welcome back and yes staying out of the lasagne is a really good thing. That stuff will really put on the pounds. We had some in the freezer and I got rid of all of it. Have a great day! 
06 Mar 13 by member: chattycathy1955
Oh no - not lasagna! Back away slowly.  
06 Mar 13 by member: BuffyBear
You are doing wonderful, getting back on here. As you said, it could have been better, could have been worse. Love your pic. Is this an old one or a current one? Hope your day is awesome.  
06 Mar 13 by member: sarahsmum
i was 18. 
09 Mar 13 by member: rockytu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb Diet Plan

Other Journals for Low Carb Diet Plan



rockytu's weight history


rockytu's Recent Activity

rockytu's Own Activity

rockytu supported gilliansings's Journal Entry.
rockytu commented on LadyBea40's Journal Entry.
rockytu commented on paskwali's Journal Entry.
rockytu supported bflegg's Journal Entry.

rockytu's Buddies

LadyBea40 commented on DairyKing's Journal Entry.
jparlett and Keebzie are now buddies.
Ruhu commented on CCerza's Journal Entry.
DarleneW101 supported LauriSinger's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
lmgeis recorded a Journal Entry.
sachakay commented on their Weigh In.
indisa09 recorded a Weigh In at 170.9 lb.
Demartke recorded a Weigh In at 125.0 lb.
gccompt recorded a Weigh In at 195.0 lb.
Atkil recorded a Weigh In at 202.8 lb.
Jolanda2608 recorded a Weigh In at 165.6 lb.