rockytu's Journal, 05 March 2013

i actually had a good workout today.did good with breakfast and lunch.had a 6" chicken sub for supper.i ate that cus it was in the frig from last night and i was really hungry.couldnt wait for real meal.now i need to stay out of the lazagna in oven.still has an hour.i could have had a healthy snack but i didnt.oh well.drank alot of water today.i could have done better today but....i really could have done worse.at least i am on here.
on diet Low Carb Diet Plan  

   Support   

Comments 
And we're glad you're here & back working out! Take it one day or meal or moment at a time. And, keep coming back! 
05 Mar 13 by member: Ruhu
will try 
05 Mar 13 by member: rockytu
Welcome back and yes staying out of the lasagne is a really good thing. That stuff will really put on the pounds. We had some in the freezer and I got rid of all of it. Have a great day! 
06 Mar 13 by member: chattycathy1955
Oh no - not lasagna! Back away slowly.  
06 Mar 13 by member: BuffyBear
You are doing wonderful, getting back on here. As you said, it could have been better, could have been worse. Love your pic. Is this an old one or a current one? Hope your day is awesome.  
06 Mar 13 by member: sarahsmum
i was 18. 
09 Mar 13 by member: rockytu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb Diet Plan

Other Journals for Low Carb Diet Plan



rockytu's weight history


rockytu's Recent Activity

rockytu's Own Activity

rockytu commented on sarahsmum's Journal Entry.
rockytu supported kmkjmomma's Journal Entry.
rockytu commented on their Journal Entry.
rockytu commented on kmkjmomma's Journal Entry.

rockytu's Buddies

southernldy commented on their Journal Entry.
kmkjmomma commented on wholefoodnut's Journal Entry.
DairyKing commented on wholefoodnut's Journal Entry.
LadyBea40 recorded a Journal Entry.

Other Member Diet Recent Activity

ChicaLean supported JMA312's Journal Entry.
Momofthree22 recorded a Weigh In at 258.4 lb.
shannansanchez recorded a Weigh In at 197.8 lb.
Linda28J recorded a Weigh In at 214.0 lb.
AllieLittles recorded a Weigh In at 140.2 lb.
DoraJ added rosiecarrillo's Hearty Chicken Noodle Soup recipe to their cook book.
mumcat recorded a Weigh In at 121.5 lb.
angela75 recorded a Weigh In at 151.7 lb.