rockytu's Journal, 05 March 2013

i actually had a good workout today.did good with breakfast and lunch.had a 6" chicken sub for supper.i ate that cus it was in the frig from last night and i was really hungry.couldnt wait for real i need to stay out of the lazagna in oven.still has an hour.i could have had a healthy snack but i didnt.oh well.drank alot of water today.i could have done better today but....i really could have done least i am on here.
on diet Low Carb Diet Plan  


And we're glad you're here & back working out! Take it one day or meal or moment at a time. And, keep coming back! 
05 Mar 13 by member: Ruhu
will try 
05 Mar 13 by member: rockytu
Welcome back and yes staying out of the lasagne is a really good thing. That stuff will really put on the pounds. We had some in the freezer and I got rid of all of it. Have a great day! 
06 Mar 13 by member: chattycathy1955
Oh no - not lasagna! Back away slowly.  
06 Mar 13 by member: BuffyBear
You are doing wonderful, getting back on here. As you said, it could have been better, could have been worse. Love your pic. Is this an old one or a current one? Hope your day is awesome.  
06 Mar 13 by member: sarahsmum
i was 18. 
09 Mar 13 by member: rockytu


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