Weigh In record (no journal entry) for 05 March 2013
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195.4 lb
Lost so far: 21.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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675 kcal
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Fat: 17.50g | Prot: 21.00g | Carb: 115.00g.
Breakfast: Protein Bars - Caramel Nut. Lunch: Whole White Wheat Sandwich Buns, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Chik Patties Breaded Veggie Patties. Dinner: Penne Rigate Pomodoro. more...
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losing 18.2 lb a week
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